A PEACEFUL WELLNESS DAY RETREAT HOI AN

08:00 | CHECK-IN & MINDFUL BREAKFAST

Begin the day with presence.

Savor each bite, your breath, and your body.

08:30 | TEA & SHARING

Enjoy a cup of tea in silence, connect with yourself and share from the heart.

09:00 | MOVEMENT THERAPY

Return to your inner child—innocent and carefree.

Through free and gentle movement, release blocked and stagnant energy.

09:15 | SILENT STILLNESS & LISTENING

Be still, let go and observe.

Listen to your body, your feelings, and connect with the perfect energy within.

10:00 | NATURE WALK

Walk slowly in nature.

Feel the life all around you and within you.

10:30 – 11:00 | ART THERAPY / FREE CREATIVE PAINTING

There is no right or wrong, no need to be perfect.

Simply allow colors, lines and emotions to flow and express freely.

11:00 – 12:00 | MINDFUL COOKING & LUNCH

Prepare the meal together with awareness and love.

Eat mindfully, savoring and grateful for what nourishes your body and heart.

12:30 – 13:00 | GARDEN WALK

A gentle walk around the garden to help digestion and reconnect with nature.

13:30 – 14:00 | AFTERNOON REST

Rest your body and mind in a quiet and peaceful space.

14:00 – 14:30 | SILENT STILLNESS & INNER CONNECTION

Return to your breath.

Be still, listen deeply and connect with your inner source of perfect energy.

15:00 | KHI HAI PRACTICE

Connect with your Hara (Khí Hải), learn to sense and use the center of energy in your body to support strength, stability and performance in sports and daily life.

15:30 – 16:30 | SHARING & INTEGRATION

Reflect on the journey of the day.

Share your insights, experiences and discoveries as you return to yourself.

17:00 | GOODBYE

Take with you peace, lightness and love back into your everyday life.