2-Day, 1-NIGHT WELLNESS RETREAT

Day 1

8 AM: Arrive and enjoy a nourishing vegan soup breakfast

. 9 AM: Float raft challenge and meditation on the water.

10 AM: sounds healing and tea religions

11 AM: Lunch meditation cooking session featuring Cao Lau, followed by walking meditation.

12.30 PM: Relaxation time.

2 PM: Dive into meditation techniques and share experiences.

4 PM: Relax.

19h:Meditation

21h: Resful sleep

Day 2

7 AM: Meditation

8 AM: Breakfast.

9 AM: Tibet yoga and đat ma qi-gong

11 AM: Cook and enjoy a macrobiotic lunch.

12 PM: Walking meditation and tree planting.

13h PM: Say Good bye.