🌿 ONE-DAY RETREAT

Returning Within – Connecting with the Energy of Love

08:00 – Check-in & Mindful Breakfast
Begin the day with presence.
Slow down, savor every flavor, feel your breath, and listen to your body.

08:30 – Tea & Sharing
Enjoy tea in silence, connect with yourself, and share what is present within.

09:00 – Therapeutic Movement
Reconnect with the innocent and carefree child within.
Through gentle and free movement, release suppressed energy and allow the body to return to its natural state.

09:15 – Stillness & Deep Listening
Be silent, relax, and observe.
Listen to your body and emotions, and connect with the peaceful and loving energy within.

10:00 – Walking & Connecting with Nature
Walk slowly among the trees, plants, earth, and sky.
Feel the life that is present all around you and within you.

10:30 – 11:00 – Therapeutic Art & Free Creativity
There is no need to be right or beautiful.
Simply allow colors, lines, and emotions to express themselves freely.

11:00 – 12:00 – Mindful Cooking & Lunch
Prepare the meal together with presence and love.
Eat slowly, savor each bite, and feel gratitude for what nourishes body and mind.

12:30 – 13:00 – Garden Walk
Take a gentle walk and reconnect with nature after lunch.

13:30 – 14:00 – Rest & Relaxation
Give your body and mind time to rest and restore in a peaceful environment.

14:00 – 14:30 – Stillness & Inner Connection
Return to the breath.
Be silent, listen, and feel the energy moving within.

15:00 – Tibetan Yoga (Fountain of Youth)

15:30 – 16:30 – Sharing & Integrating the Experience
Reflect on the journey of the day.
Share your feelings, discoveries, and insights as you return to yourself.

17:00 – Farewell 🌿
Take the peace, lightness, and loving connection with you as you return to everyday life.

🌱 A day to slow down

🌱 A day to listen

🌱 A day to return to yourself